Diabetic Friendly
- 422 Calories43 g Protein8 g Carbs4 g Fat
Low Carb Brown Butter Chicken Legs w/ baked cauliflower mac and green beans, parsley
422 Calories43 g Protein8 g Carbs4 g Fat - 493 Calories32.9 g Protein64.9 g Carbs2.7 g Fat
Pineapple Jerk Salmon Bite Bowl w/ jerk salmon bites, jasmine rice, cilantro, carrots & purple cabbage grilled pineapple, side of sriracha mayo
Pineapple Jerk Salmon Bite Bowl w/ jerk salmon bites, jasmine rice, cilantro, carrots & purple cabbage, grilled pineapple, side of sriracha mayo493 Calories32.9 g Protein64.9 g Carbs2.7 g Fat - 432 Calories43.4 g Protein15.3 g Carbs23.3 g Fat
Risotto w/cauliflower rice, shrimp, mushrooms & spinach
cauliflower rice risotto in a garlic cream sauce with shrimp432 Calories43.4 g Protein15.3 g Carbs23.3 g Fat - 336 Calories5.6 g Protein39 g Carbs3.3 g Fat
Roasted Veggie Bowl w/ sweet potatoes
roasted garlic, kale, broccoli, cauliflower, red onion and sweet potatoes336 Calories5.6 g Protein39 g Carbs3.3 g Fat - 423 Calories43 g Protein12 g Fat4 g Carbs
SALAD-Chicken Caesar Salad
423 Calories43 g Protein12 g Fat4 g Carbs - 422 Calories29 g Protein7 g Carbs6.6 g Fat
SALAD-Strawberry Salad w/ goat cheese, pecans, cranberries, cucumber, almonds & RANCH (vegetarian)
422 Calories29 g Protein7 g Carbs6.6 g Fat - 433 Calories14 g Protein22 g Carbs3.9 g Fat
SALAD-Vegan Roasted Veggie Salad w/ roasted broccoli, seasoned chickpeas, raw kale, sweet potatoes, cilantro cream dressing
433 Calories14 g Protein22 g Carbs3.9 g Fat - 452 Calories21.5 g Protein6.3 g Carbs6.8 g Fat
Salmon Bite Alfredo w/ broccoli (no pasta)
Alfredo Salmon Bites w/ broccoli452 Calories21.5 g Protein6.3 g Carbs6.8 g Fat - 468 Calories22.6 g Protein9.3 g Carbs13.3 g Fat
Salmon Risotto w/ spinach, mushrooms & riced cauliflower, red onion, parsley
Salmon Risotto w/ spinach, mushrooms & riced cauliflower, red onion468 Calories22.6 g Protein9.3 g Carbs13.3 g Fat - 409 Calories27.9 g Protein5.8 g Carbs7.6 g Fat
Salmon w/ KETO CAULIFLOWER MAC n cheese, green beans, parsley
Grilled garlic Salmon w/ KETO CAULIFLOWER MAC n cheese, green beans409 Calories27.9 g Protein5.8 g Carbs7.6 g Fat - 425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat
Salmon w/ pico de gallo, cauliflower rice & spinach, parsley
Low -carb425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat - 452 Calories43 g Protein64 g Carbs2.7 g Fat
Salmon, wild rice, roasted brussels, side of Thai Chili, parsley (gluten free)
452 Calories43 g Protein64 g Carbs2.7 g Fat - 403 Calories45 g Protein3.8 g Carbs4.9 g Fat
SCAMPI- Lemon SALMOM scampi over spaghetti squash w/ garlic butter, cherry tomatoes, veg seasoning and spinach,parsley
403 Calories45 g Protein3.8 g Carbs4.9 g Fat - 432 Calories42 g Protein4.5 g Carbs4.9 g Fat
SCAMPI- SHRIMP over spaghetti squash w/ lemon, garlic butter, cherry tomatoes, veg seasoning, spinach, parsley
432 Calories42 g Protein4.5 g Carbs4.9 g Fat - 432 Calories42 g Protein3.8 g Carbs4.9 g Fat
SCAMPI-Lemon CHICKEN over spaghetti squash w/ garlic butter, cherry tomatoes, veg seasoning and spinach, parsley
432 Calories42 g Protein3.8 g Carbs4.9 g Fat