Diabetic Friendly
-
434 Calories44.0 g Protein64.0 g Carbs2.6 g Fat

BOWL-Loaded Ground Turkey over sweet potatoes, beans, corn, cheddar cheese, pico de gallo, peppers and onion, cilantro
434 Calories44.0 g Protein64.0 g Carbs2.6 g Fat -
402 Calories14.0 g Protein45.0 g Carbs3.4 g Fat

Charred Oyster Mushrooms, Seasoned Cabbage & Vegan Mac
402 Calories14.0 g Protein45.0 g Carbs3.4 g Fat -
543 Calories43.0 g Protein65.0 g Carbs4.7 g Fat

Jerk Tilapia w/ baked Mac and Cheese & Cabbage (2 pcs)
543 Calories43.0 g Protein65.0 g Carbs4.7 g Fat -
422 Calories24.0 g Protein56.0 g Carbs3.8 g Fat

Salmon Burger w/ lettuce, red onion, side of herb mayo, red potatoes
422 Calories24.0 g Protein56.0 g Carbs3.8 g Fat -
430 Calories15.0 g Protein56.0 g Carbs3.5 g Fat

Vegan Crispy Fried Mushrooms w/ mac and kale (4ps)
430 Calories15.0 g Protein56.0 g Carbs3.5 g Fat -
445 Calories22.0 g Protein67.0 g Carbs3.7 g Fat
Vegan Crispy Shrimp Fried Rice w/ broccoli, fried rice, diced peppers and onion, green onion, sesame seeds and a side of Thai Chili
445 Calories22.0 g Protein67.0 g Carbs3.7 g Fat -
456 Calories43.0 g Protein58.0 g Carbs11.0 g Fat

Alfredo Lasagna Roll Ups -SALMON w/ spinach & cheddar cheese, parsley (2)
Alfredo Chicken Lasagna Roll Ups w/ spinach & cheddar cheese456 Calories43.0 g Protein58.0 g Carbs11.0 g Fat -
414 Calories29.0 g Protein45.0 g Carbs3.2 g Fat

BBQ Chicken Breast w/ roasted sweet potatoes & spinach
414 Calories29.0 g Protein45.0 g Carbs3.2 g Fat -
476 Calories41.0 g Protein55.0 g Carbs9.0 g Fat

BBQ Jerk Chicken Wings w/ red potatoes, broccoli (5)
476 Calories41.0 g Protein55.0 g Carbs9.0 g Fat -
432 Calories36.0 g Protein45.0 g Carbs4.3 g Fat

Blackened Lemon Tilapia over mash & spinach w/ cherry tomatoes, parsley (2 pcs)
432 Calories36.0 g Protein45.0 g Carbs4.3 g Fat -
433 Calories42.0 g Protein4.0 g Carbs7.6 g Fat

Broccoli, Ground Turkey & Cheddar Cheese, side of Pico de gallo
Broccoli, Ground Turkey & Cheddar Cheese, side of Pico de gallo433 Calories42.0 g Protein4.0 g Carbs7.6 g Fat -
422 Calories18.0 g Protein59.0 g Carbs9.0 g Fat

Vegan Cajun Penne Chickpea Pasta w/ peppers, broccoli, cajun vegan alfredo, parsley
422 Calories18.0 g Protein59.0 g Carbs9.0 g Fat -
409 Calories42.9 g Protein9.1 g Carbs7.6 g Fat

Cajun Shrimp w/ Sausage, broccoli, peppers, and onion
Cajun smoked turkey sausage w/ broccoli, peppers, onion and Shrimp409 Calories42.9 g Protein9.1 g Carbs7.6 g Fat -
402 Calories45.0 g Protein42.0 g Carbs4.6 g Fat

CAULIFLOWER RICE BURRITO BOWL-SHRIMP / black beans, corn, pico de gallo, cilantro cream sauce,topped w/ cilantro, lime wedge
402 Calories45.0 g Protein42.0 g Carbs4.6 g Fat -
412 Calories43.0 g Protein42.0 g Carbs4.6 g Fat

CAULIFLOWER RICE BURRITO BOWL-TURKEY / black beans, corn, pico de gallo, cilantro cream sauce,topped w/ cilantro, lime wedge
412 Calories43.0 g Protein42.0 g Carbs4.6 g Fat -
498 Calories41.0 g Protein5.7 g Carbs7.8 g Fat

Chicken & Zucchini w/ cherry tomatoes, broccoli and alfredo sauce (no pasta), parsley
498 Calories41.0 g Protein5.7 g Carbs7.8 g Fat -
399 Calories48.0 g Protein78.0 g Carbs6.4 g Fat

Chicken over garlic mash & spinach
Blackened Chicken over garlic mash & spinach399 Calories48.0 g Protein78.0 g Carbs6.4 g Fat -
424 Calories32.9 g Protein8.5 g Carbs13.7 g Fat

Chicken Parm Grilled w/ cheese, tomato sauce, oregano over linguine noodles & spinach, parsley
424 Calories32.9 g Protein8.5 g Carbs13.7 g Fat




