Post OP
- 414 Calories29 g Protein45 g Carbs3.2 g Fat
BBQ Chicken Breast w/ roasted sweet potatoes & spinach
414 Calories29 g Protein45 g Carbs3.2 g Fat - 422 Calories18 g Protein59 g Carbs9 g Fat
Cajun Penne Chickpea Pasta w/ peppers, broccoli, cajun vegan alfredo, parsley
422 Calories18 g Protein59 g Carbs9 g Fat - 399 Calories48 g Protein78 g Carbs6.4 g Fat
Chicken over garlic mash & spinach
Blackened Chicken over garlic mash & spinach399 Calories48 g Protein78 g Carbs6.4 g Fat - 453 Calories43 g Protein54 g Carbs3.8 g Fat
Chimichurri Chicken over red potatoes and spinach, topped w/ parsley
453 Calories43 g Protein54 g Carbs3.8 g Fat - 434 Calories46 g Protein57 g Carbs3.8 g Fat
Chimichurri Salmon over mash and cherry tomatoes, parsley
434 Calories46 g Protein57 g Carbs3.8 g Fat - 402 Calories43 g Protein5.4 g Carbs5.9 g Fat
FAJITAS-CHICKEN w/ grilled pineapple, peppers and onion over cauliflower rice, lime wedge, cilantro lime sauce, cilantro
402 Calories43 g Protein5.4 g Carbs5.9 g Fat - 421 Calories44 g Protein5.4 g Carbs5.9 g Fat
FAJITAS-SALMON w/ grilled pineapple, peppers and onion over cauliflower rice, lime, cilantro lime sauce, topped w/ cilantro
421 Calories44 g Protein5.4 g Carbs5.9 g Fat - 401 Calories22 g Protein7.1 g Carbs3.7 g Fat
FRIED CAULIFLOWER RICE -SALMON BITES w/ a sriracha lemon sauce, green onion, sesame seeds
seared garlic blackened salmon bites over cauliflower veggie fried rice. Topped with a sriracha lemon mayo sauce (non spicy)401 Calories22 g Protein7.1 g Carbs3.7 g Fat - 294 Calories32.9 g Protein33.8 g Carbs26.1 g Fat
Garlic Butter Chicken Linguine w/ spinach and linguine noodles, parsley
294 Calories32.9 g Protein33.8 g Carbs26.1 g Fat - 425 Calories45 g Protein67 g Carbs1.6 g Fat
Grilled Chicken w/ jasmine rice & broccoli, parsley
grilled seasoned chicken w/ jasmine rice & broccoli425 Calories45 g Protein67 g Carbs1.6 g Fat - 398 Calories32 g Protein67 g Carbs1.4 g Fat
Ground Turkey w/ pico de gallo, jasmine rice & broccoli
seasoned ground turkey w/ jasmine rice, pico de gallo & jasmine rice398 Calories32 g Protein67 g Carbs1.4 g Fat - 320 Calories45.7 g Protein35.5 g Carbs1.9 g Fat
Lemon Herb Salmon w/ roasted red potatoes & grilled sweet peppers, parsley
Grilled Lemon Herb Salmon w/ a baked sweet potato, veggie medley320 Calories45.7 g Protein35.5 g Carbs1.9 g Fat - 336 Calories5.6 g Protein39 g Carbs3.3 g Fat
Roasted Veggie Bowl w/ sweet potatoes
roasted garlic, kale, broccoli, cauliflower, red onion and sweet potatoes336 Calories5.6 g Protein39 g Carbs3.3 g Fat - 423 Calories43 g Protein12 g Fat4 g Carbs
SALAD-Chicken Caesar Salad
423 Calories43 g Protein12 g Fat4 g Carbs - 422 Calories29 g Protein7 g Carbs6.6 g Fat
SALAD-Strawberry Salad w/ goat cheese, pecans, cranberries, cucumber, almonds & RANCH (vegetarian)
422 Calories29 g Protein7 g Carbs6.6 g Fat