Diabetic Friendly
-
423 Calories43.0 g Protein12.0 g Fat4.0 g Carbs

SALAD-Chicken Caesar Salad
423 Calories43.0 g Protein12.0 g Fat4.0 g Carbs -
452 Calories21.5 g Protein6.3 g Carbs6.8 g Fat

Salmon Bite Alfredo w/ broccoli (no pasta)
Alfredo Salmon Bites w/ broccoli452 Calories21.5 g Protein6.3 g Carbs6.8 g Fat -
425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat

Salmon w/ pico de gallo, cauliflower rice & spinach, parsley
Low -carb425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat -
403 Calories45.0 g Protein3.8 g Carbs4.9 g Fat
SCAMPI- Lemon SALMON scampi over spaghetti squash w/ garlic butter, cherry tomatoes, veg seasoning and spinach,parsley
403 Calories45.0 g Protein3.8 g Carbs4.9 g Fat -
432 Calories42.0 g Protein4.5 g Carbs4.9 g Fat

SCAMPI- SHRIMP over spaghetti squash w/ lemon, garlic butter, cherry tomatoes, veg seasoning, spinach, parsley
432 Calories42.0 g Protein4.5 g Carbs4.9 g Fat -
432 Calories42.0 g Protein3.8 g Carbs4.9 g Fat

SCAMPI-Lemon CHICKEN over spaghetti squash w/ garlic butter, cherry tomatoes, veg seasoning and spinach, parsley
432 Calories42.0 g Protein3.8 g Carbs4.9 g Fat -
416 Calories25.1 g Protein53.8 g Carbs3.9 g Fat

Chicken Hibachi w/ noodles, peppers, zucchini, side of sriracha sauce, sesame seeds, green onion
416 Calories25.1 g Protein53.8 g Carbs3.9 g Fat -
402 Calories20.1 g Protein53.8 g Carbs6.5 g Fat

Shrimp Hibachi w/ noodles, peppers, zucchini, side of sriracha sauce, sesame seeds, green onion
402 Calories20.1 g Protein53.8 g Carbs6.5 g Fat -
454 Calories42.0 g Protein5.0 g Carbs6.5 g Fat

Shrimp w/ baked cauliflower mac and spinach, parsley
454 Calories42.0 g Protein5.0 g Carbs6.5 g Fat -
477 Calories45.8 g Protein3.0 g Carbs9.2 g Fat

Spaghetti Squash Alfredo w/ Grilled Chicken & Spinach, parsley
Grilled Chicken Alfredo over Spaghetti Squash w/ spinach477 Calories45.8 g Protein3.0 g Carbs9.2 g Fat -
378 Calories14.0 g Protein43.0 g Carbs3.4 g Fat

TACOS-Heart of Palm “Fish” Fried Tacos w/ purple cabbage, carrot, cilantro creme, pico de gallo (2)
378 Calories14.0 g Protein43.0 g Carbs3.4 g Fat -
402 Calories23.0 g Protein55.0 g Carbs10.0 g Fat

TACOS-SHRIMP w/raw spinach,cabbage,carrots,pico de gallo,cilantro & SIDE of CILANTRO CREME (2)
Grilled blackened shrimp tacos with, shredded carrots, purple cabbage, raw spinach and cilantro lime shrimp402 Calories23.0 g Protein55.0 g Carbs10.0 g Fat -
455 Calories33.0 g Protein54.0 g Carbs4.3 g Fat

Teriyaki Chicken over Wild Rice & Broccoli
Grilled chicken topped with teriyaki glaze w/ a side of brown rice & broccoli455 Calories33.0 g Protein54.0 g Carbs4.3 g Fat -
397 Calories38.0 g Protein46.0 g Carbs4.5 g Fat

Thai Chili Salmon over Jasmine Rice w/ spinach, topped with thai chili sauce, parsley
397 Calories38.0 g Protein46.0 g Carbs4.5 g Fat -
476 Calories41.0 g Protein5.6 g Fat65.0 g Carbs

Turkey Burger w/ roasted sweet potatoes, lettuce, red onion, tomato, side of bbq sauce
476 Calories41.0 g Protein5.6 g Fat65.0 g Carbs -
477 Calories34.8 g Protein4.8 g Carbs8.2 g Fat

Turkey Spaghetti Squash w/ spinach, diced peppers, tomato sauce & turkey topped with grated parm and parsley
477 Calories34.8 g Protein4.8 g Carbs8.2 g Fat -
407 Calories14.0 g Protein43.0 g Carbs4.8 g Fat

Vegan Chimichurri Oyster Mushroom Bowl w/ sweet potatoes & hummus, cherry tomatoes, parlsey
407 Calories14.0 g Protein43.0 g Carbs4.8 g Fat





