Diabetic Friendly
- 458 Calories42.7 g Protein7.8 g Carbs4.4 g Fat
FRIED CAULIFLOWER RICE-SHRIMP w/ diced peppers, fried egg and green onion,sesame seeds, side of sriracha lemon sauce
458 Calories42.7 g Protein7.8 g Carbs4.4 g Fat - 433 Calories43 g Protein8 g Carbs5.3 g Fat
Grilled Jerk Wings w/ Agave Glazed Brussels (5 wings)
433 Calories43 g Protein8 g Carbs5.3 g Fat - 413 Calories32.2 g Protein68 g Carbs2.5 g Fat
Ground Turkey w/ sweet potatoes & broccoli
seasoned turkey over roasted sweet potatoes & broccoli413 Calories32.2 g Protein68 g Carbs2.5 g Fat - 375 Calories34.4 g Protein41 g Carbs3.3 g Fat
Jerk Chicken Breast w/ a baked sweet potato & green beans
Grilled Jerk Chicken Breast w/ a whole baked sweet potato & green beans375 Calories34.4 g Protein41 g Carbs3.3 g Fat - 374 Calories18.4 g Protein32 g Carbs4.5 g Fat
JERK CHICKEN Wrap w/raw spinach,cabbage, cilantro creme , peppers, SIDE of CHERRY TOMATOES
374 Calories18.4 g Protein32 g Carbs4.5 g Fat - 412 Calories38 g Protein47 g Carbs4.7 g Fat
JERK SALMON over red potatoes & green beans, parsley
412 Calories38 g Protein47 g Carbs4.7 g Fat - 325 Calories22.1 g Protein22.5 g Carbs0.7 g Fat
JERK SALMON w/ zucchini & brussels
Grilled salmon served w/ veggie medley & broccoli325 Calories22.1 g Protein22.5 g Carbs0.7 g Fat - 456 Calories43 g Protein3.5 g Carbs6 g Fat
Jerk Shrimp w/ BAKED CAULIFLOWER MAC & Brussels, topped w/ parsley
456 Calories43 g Protein3.5 g Carbs6 g Fat - 320 Calories45.7 g Protein35.5 g Carbs1.9 g Fat
Lemon Herb Salmon w/ roasted red potatoes & grilled sweet peppers, parsley
Grilled Lemon Herb Salmon w/ a baked sweet potato, veggie medley320 Calories45.7 g Protein35.5 g Carbs1.9 g Fat - 420 Calories24 g Protein55 g Carbs4 g Fat
Loaded Vegan Beef Potato Bowl w/ red potatoes, peppers and onion, pico de gallo, corn, beans, cilantro creme
420 Calories24 g Protein55 g Carbs4 g Fat - 422 Calories43 g Protein8 g Carbs4 g Fat
Low Carb Brown Butter Chicken Legs w/ baked cauliflower mac and green beans, parsley
422 Calories43 g Protein8 g Carbs4 g Fat - 493 Calories32.9 g Protein64.9 g Carbs2.7 g Fat
Pineapple Jerk Salmon Bite Bowl w/ jerk salmon bites, jasmine rice, cilantro, carrots & purple cabbage grilled pineapple, side of sriracha mayo
Pineapple Jerk Salmon Bite Bowl w/ jerk salmon bites, jasmine rice, cilantro, carrots & purple cabbage, grilled pineapple, side of sriracha mayo493 Calories32.9 g Protein64.9 g Carbs2.7 g Fat - 336 Calories5.6 g Protein39 g Carbs3.3 g Fat
Roasted Veggie Bowl w/ sweet potatoes
roasted garlic, kale, broccoli, cauliflower, red onion and sweet potatoes336 Calories5.6 g Protein39 g Carbs3.3 g Fat - 423 Calories43 g Protein12 g Fat4 g Carbs
SALAD-Chicken Caesar Salad
423 Calories43 g Protein12 g Fat4 g Carbs