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- 502 Calories44.0 g Protein66.0 g Carbs3.7 g Fat

Blackened Tilapia BOWL w/ beans, corn, over jasmine rice, side of pico de gallo, cilantro creme, cilantro
502 Calories44.0 g Protein66.0 g Carbs3.7 g Fat - 402 Calories17.0 g Protein55.0 g Carbs2.9 g Fat

BOWL- Char Grilled Oyster Mushroom Bowl w/ wild rice, roasted sweet potatoes, pico de gallo, cilantro cream, lime
402 Calories17.0 g Protein55.0 g Carbs2.9 g Fat - 502 Calories48.0 g Protein65.0 g Carbs4.3 g Fat

Cajun Chicken Penne Pasta w/ alfredo cream sauce, turkey sausage, broccoli, peppers and onion, cajun seasoning, parsley
502 Calories48.0 g Protein65.0 g Carbs4.3 g Fat - 402 Calories14.0 g Protein45.0 g Carbs3.4 g Fat

Charred Oyster Mushrooms, Seasoned Cabbage & Vegan Mac
402 Calories14.0 g Protein45.0 g Carbs3.4 g Fat - 375 Calories12.0 g Protein45.0 g Carbs4.9 g Fat

OATMEAL- Biscoff Oats w/ biscoff crumble, drizzle and bananas
375 Calories12.0 g Protein45.0 g Carbs4.9 g Fat - 422 Calories24.0 g Protein56.0 g Carbs3.8 g Fat

Salmon Burger w/ lettuce, red onion, side of herb mayo, red potatoes
422 Calories24.0 g Protein56.0 g Carbs3.8 g Fat - 433 Calories43.0 g Protein5.4 g Carbs4.3 g Fat

Stuffed Salmon over Spaghetti Squash w/ spinach and garlic butter, cherry tomatoes, parsey
433 Calories43.0 g Protein5.4 g Carbs4.3 g Fat - 399 Calories7.0 g Protein2.3 g Fat45.0 g Carbs

Waffles w/ Fresh Berries & Agave
399 Calories7.0 g Protein2.3 g Fat45.0 g Carbs - 532 Calories46.0 g Protein66.0 g Carbs4.7 g Fat

Whole Sweet Potato loaded w/ ground turkey, 4 shrimp, beans, corn, pico de gallo, cilantro creme, cilantro
532 Calories46.0 g Protein66.0 g Carbs4.7 g Fat - 456 Calories43.0 g Protein58.0 g Carbs11.0 g Fat

Alfredo Lasagna Roll Ups -SALMON w/ spinach & cheddar cheese, parsley (2)
Alfredo Chicken Lasagna Roll Ups w/ spinach & cheddar cheese456 Calories43.0 g Protein58.0 g Carbs11.0 g Fat - 467 Calories45.0 g Protein56.0 g Carbs11.0 g Fat

Alfredo Lasagna Roll Ups-CHICKEN w/ spinach & cheddar cheese, parsley (2)
Alfredo Chicken Lasagna Roll Ups w/ spinach & cheddar cheese467 Calories45.0 g Protein56.0 g Carbs11.0 g Fat - 414 Calories29.0 g Protein45.0 g Carbs3.2 g Fat

BBQ Chicken Breast w/ roasted sweet potatoes & spinach
414 Calories29.0 g Protein45.0 g Carbs3.2 g Fat - 476 Calories41.0 g Protein55.0 g Carbs9.0 g Fat

BBQ Jerk Chicken Wings w/ red potatoes, broccoli (5)
476 Calories41.0 g Protein55.0 g Carbs9.0 g Fat - 432 Calories36.0 g Protein45.0 g Carbs4.3 g Fat

Blackened Lemon Tilapia over mash & spinach w/ cherry tomatoes, parsley (2 pcs)
432 Calories36.0 g Protein45.0 g Carbs4.3 g Fat - 402 Calories41.0 g Protein6.8 g Carbs3.8 g Fat

Blackened Tilapia w/ broccoli, cherry tomatoes and zucchini (2 pcs)
402 Calories41.0 g Protein6.8 g Carbs3.8 g Fat - 222 Calories12.0 g Protein36.0 g Carbs9.4 g Fat

Breakfast Power Bowl w/ eggs, red potatoes, sauteed kale, turkey sausage
Breakfast Power Bowl w/ eggs, red potatoes, kale, turkey sausage222 Calories12.0 g Protein36.0 g Carbs9.4 g Fat






