Keto
- 433 Calories42 g Protein12 g Carbs7 g Fat
SALAD-Salmon Cobb Salad w/ romaine, egg, cheddar, tomato, cucumber, corn and ranch
433 Calories42 g Protein12 g Carbs7 g Fat - 452 Calories21.5 g Protein6.3 g Carbs6.8 g Fat
Salmon Bite Alfredo w/ broccoli (no pasta)
Alfredo Salmon Bites w/ broccoli452 Calories21.5 g Protein6.3 g Carbs6.8 g Fat - 468 Calories22.6 g Protein9.3 g Carbs13.3 g Fat
Salmon Risotto w/ spinach, mushrooms & riced cauliflower, red onion, parsley
Salmon Risotto w/ spinach, mushrooms & riced cauliflower, red onion468 Calories22.6 g Protein9.3 g Carbs13.3 g Fat - 409 Calories27.9 g Protein5.8 g Carbs7.6 g Fat
Salmon w/ KETO CAULIFLOWER MAC n cheese, green beans, parsley
Grilled garlic Salmon w/ KETO CAULIFLOWER MAC n cheese, green beans409 Calories27.9 g Protein5.8 g Carbs7.6 g Fat - 425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat
Salmon w/ pico de gallo, cauliflower rice & spinach, parsley
Low -carb425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat - 403 Calories45 g Protein3.8 g Carbs4.9 g Fat
SCAMPI- Lemon SALMOM scampi over spaghetti squash w/ garlic butter, cherry tomatoes, veg seasoning and spinach,parsley
403 Calories45 g Protein3.8 g Carbs4.9 g Fat - 432 Calories42 g Protein4.5 g Carbs4.9 g Fat
SCAMPI- SHRIMP over spaghetti squash w/ lemon, garlic butter, cherry tomatoes, veg seasoning, spinach, parsley
432 Calories42 g Protein4.5 g Carbs4.9 g Fat - 432 Calories42 g Protein3.8 g Carbs4.9 g Fat
SCAMPI-Lemon CHICKEN over spaghetti squash w/ garlic butter, cherry tomatoes, veg seasoning and spinach, parsley
432 Calories42 g Protein3.8 g Carbs4.9 g Fat - 422 Calories32 g Protein11.6 g Carbs35.1 g Fat
Shrimp N Cauliflower Grits w/ cheddar cheese, shrimp, green onion
creamy cauliflower grits w/ cheese, bacon bits, shrimp and green onion422 Calories32 g Protein11.6 g Carbs35.1 g Fat - 454 Calories42 g Protein5 g Carbs6.5 g Fat
Shrimp w/ baked cauliflower mac and spinach, parsley
454 Calories42 g Protein5 g Carbs6.5 g Fat - 477 Calories45.8 g Protein3 g Carbs9.2 g Fat
Spaghetti Squash Alfredo w/ Grilled Chicken & Spinach, parsley
Grilled Chicken Alfredo over Spaghetti Squash w/ spinach477 Calories45.8 g Protein3 g Carbs9.2 g Fat - 477 Calories34.8 g Protein4.8 g Carbs8.2 g Fat
Turkey Spaghetti Squash w/ spinach, diced peppers, tomato sauce & turkey topped with grated parm and parsley
477 Calories34.8 g Protein4.8 g Carbs8.2 g Fat