Entrees
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419 Calories33.0 g Protein47.0 g Carbs3.0 g Fat

JERK CHICKEN over red potatoes & green cabbage, parsley
419 Calories33.0 g Protein47.0 g Carbs3.0 g Fat -
412 Calories38.0 g Protein47.0 g Carbs4.7 g Fat

JERK SALMON over red potatoes & green beans, parsley
412 Calories38.0 g Protein47.0 g Carbs4.7 g Fat -
406 Calories53.3 g Protein49.8 g Carbs12.5 g Fat

JERK SALMON w/baked Mac & Brussels, parsley
406 Calories53.3 g Protein49.8 g Carbs12.5 g Fat -
336 Calories5.6 g Protein39.0 g Carbs3.3 g Fat

Roasted Veggie Bowl w/ sweet potatoes
roasted garlic, kale, broccoli, cauliflower, red onion and sweet potatoes336 Calories5.6 g Protein39.0 g Carbs3.3 g Fat -
423 Calories43.0 g Protein12.0 g Fat4.0 g Carbs

SALAD-Chicken Caesar Salad
423 Calories43.0 g Protein12.0 g Fat4.0 g Carbs -
439 Calories39.3 g Protein56.9 g Carbs6.3 g Fat

Salmon Agave Glazed w/ agave roasted brussels & red potatoes
grilled salmon w/ a honey glaze served w/ roasted Brussels & Garlic red potatoes439 Calories39.3 g Protein56.9 g Carbs6.3 g Fat -
452 Calories21.5 g Protein6.3 g Carbs6.8 g Fat

Salmon Bite Alfredo w/ broccoli (no pasta)
Alfredo Salmon Bites w/ broccoli452 Calories21.5 g Protein6.3 g Carbs6.8 g Fat -
425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat

Salmon w/ pico de gallo, cauliflower rice & spinach, parsley
Low -carb425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat -
432 Calories56.0 g Carbs34.0 g Protein8.2 g Fat

Shrimp Alfredo w/ spinach over linguine noodles, broccoli and alfredo sauce, parsley
432 Calories56.0 g Carbs34.0 g Protein8.2 g Fat -
402 Calories32.0 g Protein60.0 g Carbs2.6 g Fat

Shrimp Bowl w/ corn, cilantro lime rice, black beans, pico de gallo,SIDE of CILANTRO CREME, cilantro
Grilled shrimp over a cilantro lime rice, black beans, corn, pico de gallo and cilantro lime sauce402 Calories32.0 g Protein60.0 g Carbs2.6 g Fat -
416 Calories25.1 g Protein53.8 g Carbs3.9 g Fat

Chicken Hibachi w/ noodles, peppers, zucchini, side of sriracha sauce, sesame seeds, green onion
416 Calories25.1 g Protein53.8 g Carbs3.9 g Fat -
402 Calories20.1 g Protein53.8 g Carbs6.5 g Fat

Shrimp Hibachi w/ noodles, peppers, zucchini, side of sriracha sauce, sesame seeds, green onion
402 Calories20.1 g Protein53.8 g Carbs6.5 g Fat -
477 Calories45.8 g Protein3.0 g Carbs9.2 g Fat

Spaghetti Squash Alfredo w/ Grilled Chicken & Spinach, parsley
Grilled Chicken Alfredo over Spaghetti Squash w/ spinach477 Calories45.8 g Protein3.0 g Carbs9.2 g Fat -
378 Calories14.0 g Protein43.0 g Carbs3.4 g Fat

TACOS-Heart of Palm “Fish” Fried Tacos w/ purple cabbage, carrot, cilantro creme, pico de gallo (2)
378 Calories14.0 g Protein43.0 g Carbs3.4 g Fat







