Entrees
-
393 Calories46.5 g Protein47.4 g Carbs41.7 g Fat

Brown Butter Chicken Legs w/ baked mac & Brussels
393 Calories46.5 g Protein47.4 g Carbs41.7 g Fat -
422 Calories18.0 g Protein59.0 g Carbs9.0 g Fat

Vegan Cajun Penne Chickpea Pasta w/ peppers, broccoli, cajun vegan alfredo, parsley
422 Calories18.0 g Protein59.0 g Carbs9.0 g Fat -
409 Calories42.9 g Protein9.1 g Carbs7.6 g Fat

Cajun Shrimp w/ Sausage, broccoli, peppers, and onion
Cajun smoked turkey sausage w/ broccoli, peppers, onion and Shrimp409 Calories42.9 g Protein9.1 g Carbs7.6 g Fat -
465 Calories44.0 g Protein17.6 g Carbs5.1 g Fat

Chicken Birria Tacos w/ a side of BIRRIA CONSUME
3 QUESA birria chicken tacos with consume465 Calories44.0 g Protein17.6 g Carbs5.1 g Fat -
399 Calories48.0 g Protein78.0 g Carbs6.4 g Fat

Chicken over garlic mash & spinach
Blackened Chicken over garlic mash & spinach399 Calories48.0 g Protein78.0 g Carbs6.4 g Fat -
424 Calories32.9 g Protein8.5 g Carbs13.7 g Fat

Chicken Parm Grilled w/ cheese, tomato sauce, oregano over linguine noodles & spinach, parsley
424 Calories32.9 g Protein8.5 g Carbs13.7 g Fat -
272 Calories54.0 g Protein34.7 g Carbs17.6 g Fat

Creamy Chicken Alfredo w/ sauteed spinach and linguine noodles, parsley
Grilled cajun chicken on top of creamy alfredo noodles272 Calories54.0 g Protein34.7 g Carbs17.6 g Fat -
401 Calories22.0 g Protein7.1 g Carbs3.7 g Fat

FRIED CAULIFLOWER RICE -SALMON BITES w/ a sriracha lemon sauce, green onion, fried egg, sesame seeds
seared garlic blackened salmon bites over cauliflower veggie fried rice. Topped with a sriracha lemon mayo sauce (non spicy)401 Calories22.0 g Protein7.1 g Carbs3.7 g Fat -
487 Calories42.9 g Protein67.3 g Carbs6.4 g Fat

FRIED RICE-Shrimp w/ egg, jasmine rice, peppers, onion, broccoli & green onion, sesame seeds, side of THAI CHILI
487 Calories42.9 g Protein67.3 g Carbs6.4 g Fat -
456 Calories36.0 g Protein66.0 g Carbs5.2 g Fat

FRIED RICE: Salmon Bites w/ zucchini, green onion, egg, sesame seeds, side of sriracha sauce
456 Calories36.0 g Protein66.0 g Carbs5.2 g Fat -
294 Calories32.9 g Protein33.8 g Carbs26.1 g Fat

Garlic Butter Chicken Linguine w/ spinach and linguine noodles, parsley
294 Calories32.9 g Protein33.8 g Carbs26.1 g Fat -
425 Calories45.0 g Protein67.0 g Carbs1.6 g Fat

Grilled Chicken w/ jasmine rice & broccoli, parsley
grilled seasoned chicken w/ jasmine rice & broccoli425 Calories45.0 g Protein67.0 g Carbs1.6 g Fat -
433 Calories43.0 g Protein8.0 g Carbs5.3 g Fat

Grilled Jerk Wings w/ Agave Glazed Brussels (5 wings)
433 Calories43.0 g Protein8.0 g Carbs5.3 g Fat -
432 Calories14.0 g Protein56.0 g Carbs7.0 g Fat
Grilled Lion Mane Penne Protein Pasta w/ vegan alfredo sauce, cherry tomatoes, peppers, onion, broccoli, parsley, topped with vegan parm
432 Calories14.0 g Protein56.0 g Carbs7.0 g Fat








