Entrees
- 375 Calories34.4 g Protein41.0 g Carbs3.3 g Fat

Jerk Chicken Breast w/ a baked sweet potato & green beans
Grilled Jerk Chicken Breast w/ a whole baked sweet potato & green beans375 Calories34.4 g Protein41.0 g Carbs3.3 g Fat - 419 Calories33.0 g Protein47.0 g Carbs3.0 g Fat

JERK CHICKEN over red potatoes & green cabbage, parsley
419 Calories33.0 g Protein47.0 g Carbs3.0 g Fat - 412 Calories38.0 g Protein47.0 g Carbs4.7 g Fat

JERK SALMON over red potatoes & green beans, parsley
412 Calories38.0 g Protein47.0 g Carbs4.7 g Fat - 406 Calories53.3 g Protein49.8 g Carbs12.5 g Fat

JERK SALMON w/baked Mac & Brussels, parsley
406 Calories53.3 g Protein49.8 g Carbs12.5 g Fat - 224 Calories0.3 g Protein26.6 g Carbs5.2 g Fat

Pancakes topped with granola, choice of fruit and SIDE OF agave
oat flour pancakes with a blueberry granola topping224 Calories0.3 g Protein26.6 g Carbs5.2 g Fat - 220 Calories4.0 g Protein3.0 g Carbs1.7 g Fat

RAW VEGAN- Cauliflower Rice Bowl w/ pico de gallo (2) and diced cucumber
220 Calories4.0 g Protein3.0 g Carbs1.7 g Fat - 336 Calories5.6 g Protein39.0 g Carbs3.3 g Fat

Roasted Veggie Bowl w/ sweet potatoes
roasted garlic, kale, broccoli, cauliflower, red onion and sweet potatoes336 Calories5.6 g Protein39.0 g Carbs3.3 g Fat - 423 Calories43.0 g Protein12.0 g Fat4.0 g Carbs

SALAD-Chicken Caesar Salad
423 Calories43.0 g Protein12.0 g Fat4.0 g Carbs - 422 Calories29.0 g Protein7.0 g Carbs6.6 g Fat

SALAD-Strawberry Salad w/ goat cheese, pecans, cranberries, cucumber, almonds & RANCH (vegetarian)
422 Calories29.0 g Protein7.0 g Carbs6.6 g Fat - 439 Calories39.3 g Protein56.9 g Carbs6.3 g Fat

Salmon Agave Glazed w/ agave roasted brussels & red potatoes
grilled salmon w/ a honey glaze served w/ roasted Brussels & Garlic red potatoes439 Calories39.3 g Protein56.9 g Carbs6.3 g Fat - 452 Calories21.5 g Protein6.3 g Carbs6.8 g Fat

Salmon Bite Alfredo w/ broccoli (no pasta)
Alfredo Salmon Bites w/ broccoli452 Calories21.5 g Protein6.3 g Carbs6.8 g Fat - 409 Calories27.9 g Protein5.8 g Carbs7.6 g Fat

Salmon w/ KETO CAULIFLOWER MAC n cheese, green beans, parsley
Grilled garlic Salmon w/ KETO CAULIFLOWER MAC n cheese, green beans409 Calories27.9 g Protein5.8 g Carbs7.6 g Fat - 425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat

Salmon w/ pico de gallo, cauliflower rice & spinach, parsley
Low -carb425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat - 432 Calories56.0 g Carbs34.0 g Protein8.2 g Fat

Shrimp Alfredo w/ spinach over linguine noodles, broccoli and alfredo sauce, parsley
432 Calories56.0 g Carbs34.0 g Protein8.2 g Fat





















