Diabetic Friendly
- 402 Calories14.0 g Protein45.0 g Carbs3.4 g Fat

Charred Oyster Mushrooms, Seasoned Cabbage & Vegan Mac
402 Calories14.0 g Protein45.0 g Carbs3.4 g Fat - 456 Calories43.0 g Protein58.0 g Carbs11.0 g Fat

Alfredo Lasagna Roll Ups -SALMON w/ spinach & cheddar cheese, parsley (2)
Alfredo Chicken Lasagna Roll Ups w/ spinach & cheddar cheese456 Calories43.0 g Protein58.0 g Carbs11.0 g Fat - 414 Calories29.0 g Protein45.0 g Carbs3.2 g Fat

BBQ Chicken Breast w/ roasted sweet potatoes & spinach
414 Calories29.0 g Protein45.0 g Carbs3.2 g Fat - 476 Calories41.0 g Protein55.0 g Carbs9.0 g Fat

BBQ Jerk Chicken Wings w/ red potatoes, broccoli (5)
476 Calories41.0 g Protein55.0 g Carbs9.0 g Fat - 432 Calories36.0 g Protein45.0 g Carbs4.3 g Fat

Blackened Lemon Tilapia over mash & spinach w/ cherry tomatoes, parsley (2 pcs)
432 Calories36.0 g Protein45.0 g Carbs4.3 g Fat - 402 Calories41.0 g Protein6.8 g Carbs3.8 g Fat

Blackened Tilapia w/ broccoli, cherry tomatoes and zucchini (2 pcs)
402 Calories41.0 g Protein6.8 g Carbs3.8 g Fat - 433 Calories42.0 g Protein4.0 g Carbs7.6 g Fat

Broccoli, Ground Turkey & Cheddar Cheese, side of Pico de gallo
Broccoli, Ground Turkey & Cheddar Cheese, side of Pico de gallo433 Calories42.0 g Protein4.0 g Carbs7.6 g Fat - 422 Calories18.0 g Protein59.0 g Carbs9.0 g Fat

Cajun Penne Chickpea Pasta w/ peppers, broccoli, cajun vegan alfredo, parsley
422 Calories18.0 g Protein59.0 g Carbs9.0 g Fat - 409 Calories42.9 g Protein9.1 g Carbs7.6 g Fat

Cajun Shrimp w/ Sausage, broccoli, peppers, and onion
Cajun smoked turkey sausage w/ broccoli, peppers, onion and Shrimp409 Calories42.9 g Protein9.1 g Carbs7.6 g Fat - 402 Calories45.0 g Protein42.0 g Carbs4.6 g Fat

CAULIFLOWER RICE BURRITO BOWL-SHRIMP / black beans, corn, pico de gallo, cilantro cream sauce,topped w/ cilantro, lime wedge
402 Calories45.0 g Protein42.0 g Carbs4.6 g Fat - 412 Calories43.0 g Protein42.0 g Carbs4.6 g Fat

CAULIFLOWER RICE BURRITO BOWL-TURKEY / black beans, corn, pico de gallo, cilantro cream sauce,topped w/ cilantro, lime wedge
412 Calories43.0 g Protein42.0 g Carbs4.6 g Fat - 498 Calories41.0 g Protein5.7 g Carbs7.8 g Fat

Chicken & Zucchini w/ cherry tomatoes, broccoli and alfredo sauce (no pasta), parsley
498 Calories41.0 g Protein5.7 g Carbs7.8 g Fat - 399 Calories48.0 g Protein78.0 g Carbs6.4 g Fat

Chicken over garlic mash & spinach
Blackened Chicken over garlic mash & spinach399 Calories48.0 g Protein78.0 g Carbs6.4 g Fat - 424 Calories32.9 g Protein8.5 g Carbs13.7 g Fat

Chicken Parm Grilled w/ cheese, tomato sauce, oregano over linguine noodles & spinach, parsley
424 Calories32.9 g Protein8.5 g Carbs13.7 g Fat - 453 Calories43.0 g Protein54.0 g Carbs3.8 g Fat

Chimichurri Chicken over red potatoes and spinach, topped w/ parsley
453 Calories43.0 g Protein54.0 g Carbs3.8 g Fat - 434 Calories46.0 g Protein57.0 g Carbs3.8 g Fat

Chimichurri Salmon over mash and cherry tomatoes, parsley
434 Calories46.0 g Protein57.0 g Carbs3.8 g Fat - 345 Calories11.0 g Protein44.0 g Carbs3.0 g Fat

Cinnamon Cranberry Oatmeal w/ granola
345 Calories11.0 g Protein44.0 g Carbs3.0 g Fat





















