All Meals
- 413 Calories32.2 g Protein68.0 g Carbs2.5 g Fat
Ground Turkey w/ sweet potatoes & broccoli
seasoned turkey over roasted sweet potatoes & broccoli413 Calories32.2 g Protein68.0 g Carbs2.5 g Fat - 445 Calories52.0 g Protein65.0 g Carbs4.5 g Fat
Jerk Chicken Alfredo over creamy penne pasta & broccoli
445 Calories52.0 g Protein65.0 g Carbs4.5 g Fat - 375 Calories34.4 g Protein41.0 g Carbs3.3 g Fat
Jerk Chicken Breast w/ a baked sweet potato & green beans
Grilled Jerk Chicken Breast w/ a whole baked sweet potato & green beans375 Calories34.4 g Protein41.0 g Carbs3.3 g Fat - 475 Calories45.9 g Protein48.7 g Carbs12.7 g Fat
Jerk chicken legs w/ baked mac & green beans, parsley
Grilled Jerk wings w/ broccoli & roasted red potatoes475 Calories45.9 g Protein48.7 g Carbs12.7 g Fat - 412 Calories38.0 g Protein47.0 g Carbs4.7 g Fat
JERK SALMON over red potatoes & green beans, parsley
412 Calories38.0 g Protein47.0 g Carbs4.7 g Fat - 325 Calories22.1 g Protein22.5 g Carbs0.7 g Fat
JERK SALMON w/ zucchini & brussels
Grilled salmon served w/ veggie medley & broccoli325 Calories22.1 g Protein22.5 g Carbs0.7 g Fat - 406 Calories53.3 g Protein49.8 g Carbs12.5 g Fat
JERK SALMON w/baked Mac & Brussels, parsley
406 Calories53.3 g Protein49.8 g Carbs12.5 g Fat - 433 Calories46.0 g Protein36.0 g Carbs2.6 g Fat
Jerk Shrimp Kebab w/ wild rice, spinach, peppers and onion (gluten free)
433 Calories46.0 g Protein36.0 g Carbs2.6 g Fat - 456 Calories43.0 g Protein57.0 g Carbs6.0 g Fat
Jerk Shrimp tossed with agave over sweet potato mash & spinach
456 Calories43.0 g Protein57.0 g Carbs6.0 g Fat - 456 Calories43.0 g Protein3.5 g Carbs6.0 g Fat
Jerk Shrimp w/ BAKED CAULIFLOWER MAC & Brussels, topped w/ parsley
456 Calories43.0 g Protein3.5 g Carbs6.0 g Fat - 320 Calories45.7 g Protein35.5 g Carbs1.9 g Fat
Lemon Herb Salmon w/ roasted red potatoes & grilled sweet peppers, parsley
Grilled Lemon Herb Salmon w/ a baked sweet potato, veggie medley320 Calories45.7 g Protein35.5 g Carbs1.9 g Fat - 420 Calories24.0 g Protein55.0 g Carbs4.0 g Fat
Loaded Vegan Beef Potato Bowl w/ red potatoes, peppers and onion, pico de gallo, corn, beans, cilantro creme
420 Calories24.0 g Protein55.0 g Carbs4.0 g Fat - 422 Calories43.0 g Protein8.0 g Carbs4.0 g Fat
Low Carb Brown Butter Chicken Legs w/ baked cauliflower mac and green beans, parsley
422 Calories43.0 g Protein8.0 g Carbs4.0 g Fat - 224 Calories0.3 g Protein26.6 g Carbs5.2 g Fat
Pancakes topped with granola, choice of fruit and SIDE OF agave
oat flour pancakes with a blueberry granola topping224 Calories0.3 g Protein26.6 g Carbs5.2 g Fat - 493 Calories32.9 g Protein64.9 g Carbs2.7 g Fat
Pineapple Jerk Salmon Bite Bowl w/ jerk salmon bites, jasmine rice, cilantro, carrots & purple cabbage grilled pineapple, side of sriracha mayo
Pineapple Jerk Salmon Bite Bowl w/ jerk salmon bites, jasmine rice, cilantro, carrots & purple cabbage, grilled pineapple, side of sriracha mayo493 Calories32.9 g Protein64.9 g Carbs2.7 g Fat - 432 Calories43.4 g Protein15.3 g Carbs23.3 g Fat
Risotto w/cauliflower rice, shrimp, mushrooms & spinach
cauliflower rice risotto in a garlic cream sauce with shrimp432 Calories43.4 g Protein15.3 g Carbs23.3 g Fat