Post OP
- 433 Calories14 g Protein22 g Carbs3.9 g Fat
SALAD-Vegan Roasted Veggie Salad w/ roasted broccoli, seasoned chickpeas, raw kale, sweet potatoes, cilantro cream dressing
433 Calories14 g Protein22 g Carbs3.9 g Fat - 439 Calories39.3 g Protein56.9 g Carbs6.3 g Fat
Salmon Agave Glazed w/ agave roasted brussels & red potatoes
grilled salmon w/ a honey glaze served w/ roasted Brussels & Garlic red potatoes439 Calories39.3 g Protein56.9 g Carbs6.3 g Fat - 403 Calories45 g Protein3.8 g Carbs4.9 g Fat
SCAMPI- Lemon SALMOM scampi over spaghetti squash w/ garlic butter, cherry tomatoes, veg seasoning and spinach,parsley
403 Calories45 g Protein3.8 g Carbs4.9 g Fat - 432 Calories42 g Protein4.5 g Carbs4.9 g Fat
SCAMPI- SHRIMP over spaghetti squash w/ lemon, garlic butter, cherry tomatoes, veg seasoning, spinach, parsley
432 Calories42 g Protein4.5 g Carbs4.9 g Fat - 432 Calories42 g Protein3.8 g Carbs4.9 g Fat
SCAMPI-Lemon CHICKEN over spaghetti squash w/ garlic butter, cherry tomatoes, veg seasoning and spinach, parsley
432 Calories42 g Protein3.8 g Carbs4.9 g Fat - 417 Calories48 g Protein45 g Carbs3.4 g Fat
Shrimp over garlic mash & green beans, lemon wedge, parsley
Blackened Chicken over garlic mash & spinach417 Calories48 g Protein45 g Carbs3.4 g Fat - 401 Calories4.5 g Protein34 g Carbs2.3 g Fat
TACOS- Roasted Cauliflower w/ purple cabbage, carrots, side cilantro creme, pico de gallo, on a corn shell (2)
401 Calories4.5 g Protein34 g Carbs2.3 g Fat - 378 Calories14 g Protein43 g Carbs3.4 g Fat
TACOS-Heart of Palm “Fish” Fried Tacos w/ purple cabbage, carrot, cilantro creme, pico de gallo (2)
378 Calories14 g Protein43 g Carbs3.4 g Fat - 455 Calories33 g Protein54 g Carbs4.3 g Fat
Teriyaki Chicken over Brown Rice & Broccoli
Grilled chicken topped with teriyaki glaze w/ a side of brown rice & broccoli455 Calories33 g Protein54 g Carbs4.3 g Fat - 397 Calories38 g Protein46 g Carbs4.5 g Fat
Thai Chili Salmon over Jasmine Rice w/ spinach, topped with thai chili sauce, parsley
397 Calories38 g Protein46 g Carbs4.5 g Fat