Post OP
- 414 Calories29 g Protein45 g Carbs3.2 g Fat
BBQ Chicken Breast w/ roasted sweet potatoes & spinach
414 Calories29 g Protein45 g Carbs3.2 g Fat - 425 Calories45 g Protein67 g Carbs1.6 g Fat
Blackened Grilled Chicken w/ jasmine rice & broccoli
grilled seasoned chicken w/ jasmine rice & broccoli425 Calories45 g Protein67 g Carbs1.6 g Fat - 422 Calories18 g Protein59 g Carbs9 g Fat
Cajun Penne Chickpea Pasta w/ peppers, broccoli, cajun vegan alfredo
422 Calories18 g Protein59 g Carbs9 g Fat - 402 Calories43 g Protein5.4 g Carbs5.9 g Fat
Chicken Fajitas w/ grilled pineapple, peppers and onion over cauliflower rice, lime, cilantro lime sauce
402 Calories43 g Protein5.4 g Carbs5.9 g Fat - 399 Calories48 g Protein78 g Carbs6.4 g Fat
Chicken over garlic mash & spinach
Blackened Chicken over garlic mash & spinach399 Calories48 g Protein78 g Carbs6.4 g Fat - 453 Calories43 g Protein54 g Carbs3.8 g Fat
Chimichurri Chicken over red potatoes and spinach
453 Calories43 g Protein54 g Carbs3.8 g Fat - 434 Calories46 g Protein57 g Carbs3.8 g Fat
Chimichurri Salmon over mash and cherry tomatoes
434 Calories46 g Protein57 g Carbs3.8 g Fat - 401 Calories22 g Protein7.1 g Carbs3.7 g Fat
FRIED CAULIFLOWER RICE -SALMON BITES w/ a sriracha lemon sauce, green onion, sesame seeds
seared garlic blackened salmon bites over cauliflower veggie fried rice. Topped with a sriracha lemon mayo sauce (non spicy)401 Calories22 g Protein7.1 g Carbs3.7 g Fat - 294 Calories32.9 g Protein33.8 g Carbs26.1 g Fat
Garlic Butter Chicken Linguine w/ spinach and linguine noodles
294 Calories32.9 g Protein33.8 g Carbs26.1 g Fat - 398 Calories32 g Protein67 g Carbs1.4 g Fat
Ground Turkey w/ pico de gallo, jasmine rice & broccoli
seasoned ground turkey w/ jasmine rice, pico de gallo & jasmine rice398 Calories32 g Protein67 g Carbs1.4 g Fat - 378 Calories14 g Protein43 g Carbs3.4 g Fat
Heart of Palm “Fish” Fried Tacos w/ purple cabbage, carrort, cilantro creme, pico de gallo
378 Calories14 g Protein43 g Carbs3.4 g Fat - 432 Calories42 g Protein3.8 g Carbs4.9 g Fat
Lemon Chicken scampi over spaghetti squash w/ garlic butter, cherry tomatoes, veg seasoning and spinach
432 Calories42 g Protein3.8 g Carbs4.9 g Fat - 320 Calories45.7 g Protein35.5 g Carbs1.9 g Fat
Lemon Herb Salmon w/ roasted red potatoes & grilled sweet peppers
Grilled Lemon Herb Salmon w/ a baked sweet potato, veggie medley320 Calories45.7 g Protein35.5 g Carbs1.9 g Fat - 403 Calories45 g Protein3.8 g Carbs4.9 g Fat
Lemon Salmon scampi over spaghetti squash w/ garlic butter, cherry tomatoes, veg seasoning and spinach
403 Calories45 g Protein3.8 g Carbs4.9 g Fat - 401 Calories4.5 g Protein34 g Carbs2.3 g Fat
Roasted Cauliflower Tacos w/ purple cabbage, carrots, side cilantro creme, pico de gallo, on a corn shell
401 Calories4.5 g Protein34 g Carbs2.3 g Fat