Keto
- 409 Calories27.9 g Protein5.8 g Carbs7.6 g Fat
Salmon w/ KETO CAULIFLOWER MAC n cheese, green beans, parsley
Grilled garlic Salmon w/ KETO CAULIFLOWER MAC n cheese, green beans409 Calories27.9 g Protein5.8 g Carbs7.6 g Fat - 425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat
Salmon w/ pico de gallo, cauliflower rice & spinach, parsley
Low -carb425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat - 403 Calories45.0 g Protein3.8 g Carbs4.9 g Fat
SCAMPI- Lemon SALMON scampi over spaghetti squash w/ garlic butter, cherry tomatoes, veg seasoning and spinach,parsley
403 Calories45.0 g Protein3.8 g Carbs4.9 g Fat - 432 Calories42.0 g Protein4.5 g Carbs4.9 g Fat
SCAMPI- SHRIMP over spaghetti squash w/ lemon, garlic butter, cherry tomatoes, veg seasoning, spinach, parsley
432 Calories42.0 g Protein4.5 g Carbs4.9 g Fat - 432 Calories42.0 g Protein3.8 g Carbs4.9 g Fat
SCAMPI-Lemon CHICKEN over spaghetti squash w/ garlic butter, cherry tomatoes, veg seasoning and spinach, parsley
432 Calories42.0 g Protein3.8 g Carbs4.9 g Fat - 422 Calories32.0 g Protein11.6 g Carbs35.1 g Fat
Shrimp N Cauliflower Grits w/ cheddar cheese, shrimp, green onion
creamy cauliflower grits w/ cheese, bacon bits, shrimp and green onion422 Calories32.0 g Protein11.6 g Carbs35.1 g Fat - 454 Calories42.0 g Protein5.0 g Carbs6.5 g Fat
Shrimp w/ baked cauliflower mac and spinach, parsley
454 Calories42.0 g Protein5.0 g Carbs6.5 g Fat - 477 Calories45.8 g Protein3.0 g Carbs9.2 g Fat
Spaghetti Squash Alfredo w/ Grilled Chicken & Spinach, parsley
Grilled Chicken Alfredo over Spaghetti Squash w/ spinach477 Calories45.8 g Protein3.0 g Carbs9.2 g Fat - 375 Calories32.0 g Protein3.7 g Carbs4.8 g Fat
TACO-CHICKEN Lettuce Taco Wraps w/ cheddar cheese, beans, corn, side of pico & cilantro cream (2)
375 Calories32.0 g Protein3.7 g Carbs4.8 g Fat - 375 Calories32.0 g Protein3.7 g Carbs4.8 g Fat
TACO-SALMON Lettuce Taco Wraps w/ cheddar cheese, beans, corn, side of pico & cilantro cream (2)
375 Calories32.0 g Protein3.7 g Carbs4.8 g Fat - 477 Calories34.8 g Protein4.8 g Carbs8.2 g Fat
Turkey Spaghetti Squash w/ spinach, diced peppers, tomato sauce & turkey topped with grated parm and parsley
477 Calories34.8 g Protein4.8 g Carbs8.2 g Fat - 403 Calories35.0 g Protein54.0 g Carbs4.3 g Fat
Vegan Spaghetti w/ vegan beef, diced peppers & onion ,oregano, tomato sauce over penne protein pasta, vegan parm, parsley
Vegan Spaghetti w/ vegan beef, diced peppers & onion , basil tomato sauce over chickpea pasta403 Calories35.0 g Protein54.0 g Carbs4.3 g Fat