Keto
- 423 Calories43 g Protein12 g Fat4 g Carbs
SALAD-Chicken Caesar Salad
423 Calories43 g Protein12 g Fat4 g Carbs - 433 Calories42 g Protein12 g Carbs7 g Fat
SALAD-Salmon Cobb Salad w/ romaine, egg, cheddar, tomato, cucumber, corn and ranch
433 Calories42 g Protein12 g Carbs7 g Fat - 421 Calories44 g Protein5.4 g Carbs5.9 g Fat
Salmon Fajitas w/ grilled pineapple, peppers and onion over cauliflower rice, lime, cilantro lime sauce
421 Calories44 g Protein5.4 g Carbs5.9 g Fat - 468 Calories22.6 g Protein9.3 g Carbs13.3 g Fat
Salmon Risotto w/ spinach, mushrooms & riced cauliflower, red onion
Salmon Risotto w/ spinach, mushrooms & riced cauliflower, red onion468 Calories22.6 g Protein9.3 g Carbs13.3 g Fat - 409 Calories27.9 g Protein5.8 g Carbs7.6 g Fat
Salmon w/ KETO CAULIFLOWER MAC n cheese, green beans
Grilled garlic Salmon w/ KETO CAULIFLOWER MAC n cheese, green beans409 Calories27.9 g Protein5.8 g Carbs7.6 g Fat - 425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat
Salmon w/ pico de gallo, cauliflower rice & spinach
Low -carb425 Calories43.1 g Protein9.7 g Carbs2.3 g Fat - 432 Calories42 g Protein4.5 g Carbs4.9 g Fat
Shrimp Scampi over spaghetti squash w/ lemon, garlic butter, cherry tomatoes, veg seasoning and spinach
432 Calories42 g Protein4.5 g Carbs4.9 g Fat - 454 Calories42 g Protein5 g Carbs6.5 g Fat
Shrimp w/ baked cauliflower mac and spinach
454 Calories42 g Protein5 g Carbs6.5 g Fat - 477 Calories45.8 g Protein3 g Carbs9.2 g Fat
Spaghetti Squash Alfredo w/ Grilled Chicken & Spinach
Grilled Chicken Alfredo over Spaghetti Squash w/ spinach477 Calories45.8 g Protein3 g Carbs9.2 g Fat - 477 Calories34.8 g Protein4.8 g Carbs8.2 g Fat
Turkey Spaghetti Squash w/ spinach, diced peppers, tomato sauce & turkey topped with parm
477 Calories34.8 g Protein4.8 g Carbs8.2 g Fat